5 minute journal free download download#

A group who journaled about recent events that ‘affected’ themĮach group journaled for 10 weeks.A group who journaled about things that annoyed them.A group who journaled about things that they were grateful for.In the first experimental study to investigate whether the act of expressing gratitude resulted in higher reports of psychological wellbeing, participants were randomly assigned to one of three groups: A Look at Morning and One-Minute Gratitude Journalsġ2 Gratitude Journal Prompts and TemplatesĪ regular expression of gratitude results in numerous positive outcomes (Emmons & McCullough, 2003).12 Gratitude Journal Prompts and Templates.These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.

5 minute journal free download download#

Knowing that gratitude has so many benefits, how can we foster a habit of expressing gratitude? We’ll present you with several different tools, such as journal prompts, worksheets, and one-minute journal techniques to help you do just that.īefore you continue, we thought you might like to download our three Gratitude Exercises for free.

We might be grateful for experiences, opportunities, and important and unimportant events.

We might feel gratitude toward living and nonliving objects.

It might be directed toward other people, like our friends or family.

In life, the object of our gratitude can vary (Emmons & Shelton, 2002):

360), and it is a worthwhile topic to explore. Gratitude refers to the emotion of feeling grateful, or a “ felt sense of wonder, thankfulness, and appreciation for life” (Emmons & Shelton, 2002, p. In this post, we will explore gratitude and ways to introduce the act of expressing gratitude into everyday life. Regular expression of gratitude leads to increased feelings of happiness (Dickens, 2017), as well as reports of higher life satisfaction, meaningfulness, and productivity (Emmons & Crumpler, 2000). The act of gratitude plays an important role in psychological wellbeing and self-actualization (Maslow, 1981).